What is Yoga?


	Yoga is both vigorous and cardiovascular as well as slow and meditative for the entire body. Bring yourself back into alignment and achieve a more functional body that works for you. The benefits of yoga are enormous. People of all ages and fitness levels can reap the rewards. Learn to breathe in a manner that will enhance your energy level and increase your productivity in all areas. You will build strength and flexibility that is unique to the yoga student. I teach using Vinyassa, Ashtanga and Hatha styles of yoga. You choose, slow and relaxing or vigorous and physical. Private lessons available as well as open level classes.