New Clients get 20% off any full price class or class package!! 
Bring a friend to any class and get a FREE CLASS! Bring 2 friends, get 2 FREE CLASSES!
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PMA-APPROVED PILATES MODULES

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UPCOMING TRAININGS

Workshop: Working With Older Populations 
​Oct 26th
4pm-6pm

Moving Strength West
212 W79th Street, #1C

Fee: $40

This workshop focuses on working with older populations. Learn the changes that occur to the systems of the body and the special considerations you have to take with balance, strength, gait, flexibility & endurance that's necessary to maintain a healthy and functional lifestyle. This training workshop is useful for all forms of exercise and Pilates adaptations are included.
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Pilates Cadillac/Tower Training 
​Oct 27
2pm-5pm 
Oct 28 & 29
9am-7pm

Moving Strength Studio TBD

Fee: $1199/$1450

Provides a thorough introduction to Cadillac/Tower exercises. Equipment set up, safety and maintenance is covered as well as how to incorporate the exercises into a clients session. This training is appropriate for learning Trapeze Table, Tower or Wall Unit exercises.
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Pilates Chair Training 
​Nov 4 & 5
9am-6pm

Moving Strength Studio TBD

Fee: $375/$595

Includes exercises and variations for both private training sessions and classes. Covers multiple exercises on this very adaptable Pilates piece of equipment. Learn on both traditional and contemporary equipment.
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Pilates Ladder Barrel Training 
​Nov 11 & 12
9am-6pm

Moving Strength Studio TBD

Fee: $275/$495

Includes an introduction to the Ladder Barrel exercises and a series of exercises and stretches performed on this apparatus.
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