PILATES
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As the majority of back and hip problems stem from weak abdominals, Pilates aims to strengthen the abdominal and back muscles especially. It also works to correct the body’s coordination, posture, balance and alignment, while producing a lasting sense of well being in the process. Reformer as well as mat work are available.
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A unique method of conditioning for the body, Pilates strengthens and firms muscles, improves posture, provides flexibility and balance and builds a stronger, sleeker body.