Pilates is a unique method of conditioning for the body. It strengthens and firms muscles, improves posture, provides flexibility and balance, creating a stronger sleeker, more functional body. This system of training strengthens the abdominal and back muscles so that the body’s coordination, posture, balance and alignment are corrected. The majority of back and hip problems stem from weak abdominal muscles. Give it a try and you will like the results both physically and mentally. Reformer as well as mat work available. |
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