Pre/Postnatal training


	Pre/Postnatal training is a unique blend of Pilates, yoga and basic fitness principles for the expectant as well as new mom. Training is vital to develop stamina and strength for labor and delivery and to restore muscle tone after the baby is born. Strong emphasis on abdominals, pelvic floor and back musculature will make the entire birthing experience less taxing to the body. All programs adhere to the American College of Obstetrics and Gynecology (ACOG) guidelines. An excellent way to progressively return to your pre-pregnancy fitness program. Private, semi-private and group classes available. Babies are welcome in classes.