YOGA
|
Often thought of as a slow and meditative practice, yoga can be a vigorous cardiovascular work-out as well. And it builds a kind of strength and flexibility that is unique to the yoga student, while bringing the body into alignment.Students learn to breathe in a manner that enhances energy and increases productivity in all areas of life. The benefits of yoga are enormous for people of any age or fitness level. We teach using Vinyasa, Power and Hatha styles of yoga. Slow and relaxing or vigorous and physical — it’s your choice. Private lessons available, as well as open level classes
|